Disturbing

I was recently made aware of Canola oil's nasty reputation. After reading some of the articles, it seems that I am years behind in getting this information. Better late than never.

For years, heart-healthy canola oil is supposed to be one of the oils of choice (second to olive oil) for cooking & baking. But some of the reports out there had been published since 1996 (not to the general public, obviously). This was disturbing because olive, canola & coconut oils are what's in my cupboard! I use them a lot for cooking since organic butter is so expensive (so I save it for baking where taste counts).

This link is informative; rather lengthy but an easy, convincing, read. But then, I tend to be gullible. Then, I go on to read Snope's version that states that this type of information (described in previous link) is just a myth. Well, let's look at what the Canola Council have to say about that. The answers to the FAQs are convincing but then the council, after all, represent canola growers. Aaahhhh..that explains their position.

So, my friends, what do you believe? Comments/suggestions are welcome . Meanwhile, I may just keep that canola oil on hold?!